Stride by Stride

Stride by Stride – Ultra Tales Around Colerne
In this episode of Stride by Stride, we lace up and head out on the trails around Colerne, a village perched on the edge of the Cotswolds in Wiltshire, just north‑east of Bath. Rolling hills, quiet lanes and classic countryside provide the backdrop as we run and talk all things ultra.
We’re joined by Pawel, Dave and Mark for an honest, wide‑ranging chat about ultra running — what draws people to the longer distances, how they train, and what keeps them coming back when things get tough. Along the way, we dive into experiences from some standout races including the Butcombe Ultra, the Vale Coastal Ultra, and the Chiltern Hills 100k, sharing lessons learned, highs, lows and plenty of practical insight.
We also put Rockface antiperspirant spray to the test on the run, discuss the 10k Improver Course, and the hosts catch up on what they’ve been up to recently — from training updates to upcoming goals.
Whether you’re ultra‑curious, deep into marathon territory, or just enjoy a running chat on the trails, this episode is packed with stories, advice and easy miles.
 

This live episode was streamed on instagram and was so fun to make. We talk about Santa dashes, Christmas indulgence, inspirational runners and more

We talk to EGRC Men's Club Champion from 2024, Ian Leonard. Ian was selected as an England Masters representative after a more than solid, 35:18 Bristol 10k time in 2024. Ian also secured a Half Marathon PB of 1:18:27 in 2024. It was a great year for him. We talk about his journey, discovering he could do it with a little help from his friends and also about bouncing back from injury. 

In this episode, we talk will Gia who is a runner that has just completed a 13 year running streak. That's everyday for 13 years! We explore his motivation for starting running following Epilepsy surgery. Learn about his ultra running across bridges and through tunnels. Also cover a conversation corner piece, discussing warm ups.

Season 2 is go! This episode features a run with Andre. Emerson's Green and ultra runner. We discuss his journey through the highs and lows. We also feature an interview with Jamie from Kinisi Run Hub in South Bristol and a catch up with Simon Dent following his challenge in Australia. Also listen to hear our views on Compress Sports Full Recovery socks.

In this episode, Josh and Martin reflect on the season highlights and their learning. We also have a Inov8 review from listener and Emerson's Green Running Club member, Colin. We review products from Performance Bullet and their caffeine chews and Save our Soles' Atacama Shoe Dryer. Martin also has his go at Dandy, Doynton or Dozen. Big props to all the guests and listeners from season 1.

In Episode 11, Josh and Martin are back on the run and catch up with Ellie who is a local runfluencer in Bristol. They discuss her running journey, what keeps her going and what challenges she has experienced. There is also time to talk about international races and a quick chat about the value and role of nose breathing during exercise.
 

In this very special episode, we caught up with Simon Dent, an ultra runner and entrepreneur from Save Our Soles Foot Care company. He spoke to us about his running history, how he came to be involved in a 1000km challenge running from Brisbane to Sydney over 14 days for Dallaglio Rugby Works and Save Our Soles' flagship product, the Atacama Shoe Dryer. 
Such great collaborations from Canterbury NZ, the British and Irish Lions Rugby Team, Save Our Soles, Dallaglio Rugby Works, Veloforte and Windsor and Eton Brewery, making all of this possible.
Please also visit Simon's JustGiving page https://justgiving.com/page/ultra-endurance-challenge. 
His challenge begins on 19th July 2025, running 1000km from Brisbane to Sydney as part of the British & Irish Lions Tour to Australia. He is fundraising for Dallaglio Rugby Works and The Lions Trust.

Join us for a special episode of Stride by Stride, where hosts Martin and Josh take you on a journey through the unique story of Emerson's Green Running Club. This episode, recorded in an unconventional setting, revisits the club's humble beginnings and its journey over 13 years of fostering community spirit and athleticism.
Our guest, Neil, shares his insights into establishing the club and the joy of watching it grow into a vibrant community with diverse members participating in various local and international races. From the inspiration behind the club's formation to fun-filled events like scavenger hunts and away runs, the conversation explores the heartfelt connections built through shared running experiences.
Listen in as we touch upon favorite club races, the challenges of a runner's journey, and the joy of post-race camaraderie. Whether you're a seasoned runner or just starting out, this episode offers a delightful mix of stories, laughter, and genuine passion for the running community.

This episode special is an opportunity to learn about a brilliant new ultra in Bristol being organised by Christa Kaizer for the Andyman's Club. They are a charity that specialise in men's mental health and suicide prevention. Listen in to find out how you can get involved.