Stride by Stride

Episode 11: How to make friends and runfluence people

In Episode 11, Josh and Martin are back on the run and catch up with Ellie who is a local runfluencer in Bristol. They discuss her running journey, what keeps her going and what challenges she has experienced. There is also time to talk about international races and a quick chat about the value and role of nose breathing during exercise.
 

Episode 10: Running 1000km in Australia for Dallaglio Rugby Works Charity

In this very special episode, we caught up with Simon Dent, an ultra runner and entrepreneur from Save Our Soles Foot Care company. He spoke to us about his running history, how he came to be involved in a 1000km challenge running from Brisbane to Sydney over 14 days for Dallaglio Rugby Works and Save Our Soles' flagship product, the Atacama Shoe Dryer. 
Such great collaborations from Canterbury NZ, the British and Irish Lions Rugby Team, Save Our Soles, Dallaglio Rugby Works, Veloforte and Windsor and Eton Brewery, making all of this possible.
Please also visit Simon's JustGiving page https://justgiving.com/page/ultra-endurance-challenge. 
His challenge begins on 19th July 2025, running 1000km from Brisbane to Sydney as part of the British & Irish Lions Tour to Australia. He is fundraising for Dallaglio Rugby Works and The Lions Trust.

Episode 9:start a club. build a community

Join us for a special episode of Stride by Stride, where hosts Martin and Josh take you on a journey through the unique story of Emerson's Green Running Club. This episode, recorded in an unconventional setting, revisits the club's humble beginnings and its journey over 13 years of fostering community spirit and athleticism.
Our guest, Neil, shares his insights into establishing the club and the joy of watching it grow into a vibrant community with diverse members participating in various local and international races. From the inspiration behind the club's formation to fun-filled events like scavenger hunts and away runs, the conversation explores the heartfelt connections built through shared running experiences.
Listen in as we touch upon favorite club races, the challenges of a runner's journey, and the joy of post-race camaraderie. Whether you're a seasoned runner or just starting out, this episode offers a delightful mix of stories, laughter, and genuine passion for the running community.

AMC Backyard Ultra Bristol special episode

This episode special is an opportunity to learn about a brilliant new ultra in Bristol being organised by Christa Kaizer for the Andyman's Club. They are a charity that specialise in men's mental health and suicide prevention. Listen in to find out how you can get involved.

Episode 8: Strength Training with AD Gyms

In this episode, Josh and Martin visit AD Gyms in Speedwell, Bristol. This is a different podcast where we focus on the importance of strength and conditioning for run fitness. Also, we have a new feature showcasing Martin's trip to Kefalonia called Glide by Glide, some focus on international events for our listeners overseas, conversation corner and more.

Episode 7: What can I get from running Parkrun? Pomphrey Hill Park Run 500th special

In this episode, Josh and Martin Showcase what Pomphrey Hill Park Run has to offer as a Saturday morning event. This was the 500th event and the hosts speak with a variety of runners as they tackle the 3 loops of Pomphrey Hill Park. There is also some discussion with the amazing volunteers, as well as the return of our feature Dandy, Doynton or Dozen.

Episode 6: Rediscovering running later in mid life

Another run, Another Guest. This time where we talk with Duncan. Bike Enthusiast, triathlete and Kevin Rickerby Superstar 2024. Duncan discusses his journey from outdoor sports to his first London Marathon in the 1990s. He candidly discusses his journey back to running in 2019 and how the first virtual London Marathon was a challenge.  Josh and Martin also talk about club nights at Emerson's Green Running Club this week, the club championship  and upcoming races. We also begin our journey of capturing whether the Keynsham Dandy, the Doynton Hard Half Marathon or the Dursley Dozen is the toughest race in the Bristol/North Somerset and Gloucestershire region.

Episode 5 Balance

In this episode of Stride by Stride, Josh and Martin catch up with Abbie. Abbie has been with EGRC for 12 years on and off and she discusses her triumphs, challenges and ambitions regarding running. We also discuss a competition where you could win entry in to redfish's Plain Crazy 12.5 mile race on the 28th of December. Listen for more details on how to enter.
There is the usual catch up with club nights, the club championship and all the goings on with marathon season. Martin also catches up with Josh regarding his experiences and challenges with his most recent race at the Newport Marathon.
This is a must listen to episode. 

Stride by Stride Special Episode: Bristol Running Show

This is episode 4 and a first special from Josh and Martin. They attended Bristol Running Show on the 23rd of March. This episode features them running the Sri Chimnoy 5k run hosted at the running show. They talk to the participants about their running. Martin and Josh also interviewed Tamara Miller, an Ultra Runner, Coach and Nutritionist from Dorset. They talk about Tamara's achievements and events, as well as what motivates her, how she overcomes barriers and a brief discussion about nutrition.
Martin and Josh were also able to catch up with the exhibitors, many from local events to Bristol. Interviews with Sri Chimnoy races, Badminton Bolt races, Redfish events, Kinetic Sports Physio, Save Whitchurch Track Project, Frome Valley 10k, Chippenham Half Marathon and Conquer24. Josh and Martin also talk with Sole Steppers from Bradley Stoke, running group and organisers of Bradley Stoke 10k and Bristol Step Sistas, a walking group for women of colour.
We also feature a give away on this episode. Discounted entry to the Chippenham Half Marathon in September. Entries to stridebystridepodcast@gmail.com.

Stride by Stride Episode 3: Managing the Load

In Episode 3 of Stride by Stride, Martin and Josh hit the road for the first time! No guests but today listeners get to learn a little about Martin. Talking about his early running career at Primary School through to becoming a 100 mile runner, Martin talks about the aspects of running that he finds enjoying and motivating. Martin also explores some of the challenges her experiences as a parent of a neurodivergent child. 
Finally, Martin and Josh discuss what happened at Emerson's Green Running Club this week, The Fallout race from Oxford, The Grizzly in Seaton, Devon and the club championship runs at Chipping Sodbury.