Stride by Stride

Episode 5 Balance

In this episode of Stride by Stride, Josh and Martin catch up with Abbie. Abbie has been with EGRC for 12 years on and off and she discusses her triumphs, challenges and ambitions regarding running. We also discuss a competition where you could win entry in to redfish's Plain Crazy 12.5 mile race on the 28th of December. Listen for more details on how to enter.
There is the usual catch up with club nights, the club championship and all the goings on with marathon season. Martin also catches up with Josh regarding his experiences and challenges with his most recent race at the Newport Marathon.
This is a must listen to episode. 

Stride by Stride Special Episode: Bristol Running Show

This is episode 4 and a first special from Josh and Martin. They attended Bristol Running Show on the 23rd of March. This episode features them running the Sri Chimnoy 5k run hosted at the running show. They talk to the participants about their running. Martin and Josh also interviewed Tamara Miller, an Ultra Runner, Coach and Nutritionist from Dorset. They talk about Tamara's achievements and events, as well as what motivates her, how she overcomes barriers and a brief discussion about nutrition.
Martin and Josh were also able to catch up with the exhibitors, many from local events to Bristol. Interviews with Sri Chimnoy races, Badminton Bolt races, Redfish events, Kinetic Sports Physio, Save Whitchurch Track Project, Frome Valley 10k, Chippenham Half Marathon and Conquer24. Josh and Martin also talk with Sole Steppers from Bradley Stoke, running group and organisers of Bradley Stoke 10k and Bristol Step Sistas, a walking group for women of colour.
We also feature a give away on this episode. Discounted entry to the Chippenham Half Marathon in September. Entries to stridebystridepodcast@gmail.com.

Stride by Stride Episode 3: Managing the Load

In Episode 3 of Stride by Stride, Martin and Josh hit the road for the first time! No guests but today listeners get to learn a little about Martin. Talking about his early running career at Primary School through to becoming a 100 mile runner, Martin talks about the aspects of running that he finds enjoying and motivating. Martin also explores some of the challenges her experiences as a parent of a neurodivergent child. 
Finally, Martin and Josh discuss what happened at Emerson's Green Running Club this week, The Fallout race from Oxford, The Grizzly in Seaton, Devon and the club championship runs at Chipping Sodbury. 

Episode 2: Conquering Trails and Building Community

In this episode of "Stride by Stride," hosts Martin and Josh are joined by trail enthusiast Joe as they explore the scenic trails at Conham River Park in East Bristol. The trio dives into Joe’s evolution from a road runner to a trail aficionado, sharing insights about the charm and challenges of trail running.
They delve into Joe’s past races, Josh’s Brecon to Cardiff Trail Race, the Dursley Dozen and other cross-country events. Joe also opens up about her training regimen, overcoming race day challenges, and the rewarding community spirit of the Emerson's Green Running Club.
An essential part of the episode is the touching visit to the South Gloucestershire Food Bank, highlighting the club's charitable work and the impact of their donations. Joe shares her personal strategies for balancing trail running with everyday life and maintaining motivation through tough races.
Listeners are treated to a candid discussion on how women’s safety, offering practical advice and fostering awareness. The episode concludes with plans for upcoming races and how to get involved with the local running community, making it a must-listen for running enthusiasts.

Episode 1: Lostandfound

This is a pilot of the EGRC podcast Stride by Stride. Hosted by Josh and Martin
We talk about Josh’s running journey, Doynton Hard Half Marathon, the club championship and medals!

Stride by Stride Trailer

Welcome to Stride by Stride. A new running podcast recorded on the run. Brought to you by Emerson’s Green Running Club and presented by Martin and Josh